Searching for geneticists

The problem is, after all just a little bit more complicated.
To stimuli from the environment because everybody reacts differently
Sometimes you just get fat even after a ten day cream horns, others grow fat and "water".
The causes of these differences are searching geneticists and molecular biologists have for decades.
To their misfortune, it is a phenomenon that has affected such a huge number of factors to look for his unequivocal cause is actually a lot worse than looking for the proverbial needle in a haystack.

True happiness in the pursuit of other information that European researchers, led by experts from the British Imperial College London.

For people with extreme obesity because they managed to find a rare genetic mutation of unprecedented proportions

 Most mutations lie in the confusion of one "letters" of the genetic code for another.
 Among this type of mutations that result in the most functional or poorly functional protein were all that were previously in connection with obesity discovered.

There is also the type of mutation, which scientists call deletions. Such mutations prepare their wearers even a whole long piece of DNA molecules, often one that carries several genes.
It is this type of mutation was discovered in the very obese people on chromosome 16p11.2. The researchers hope that their discovery is the beginning of our better understanding of the nature of inheritance of excessive thickness.

Daily diet for weight loss

Time for breakfast - Breakfast really is the most important meal of the day. When you wake up in the morning, have some twelve hours without food.

So before you go in the morning, stop fasting. Eat something. You will have more energy and strength to concentrate. If you skip breakfast, you reduce calorie intake, forget it. It will not work. People who come without breakfast usually eat more during the day and tend to overeat at lunch. Finally, have more problems with weight and less energy than people who eat breakfast. Classic glass of orange juice and fortified cereals with low-fat milk and fruit is easy and healthy solution.

Or give priority to creativity and to choose their juice any of the following tips: Folic acid is a synthetic version of folate, which is one of the B vitamins - itself in the body cleaves to folate. Adequate levels of folic acid can help prevent neural tube birth defects (developing countries). These defects occur in the first month of pregnancy, even before you realize that you are pregnant. Eat adequate amounts of spinach, asparagus and other dark leafy greens.

Beans, peas, citrus fruits and juices, dry beans, and enriched breads and cereals are also good sources of folic acid. If pregnancy is necessary before you decide to take any vitamin supplements, with prescription of a doctor.

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Complete your daily diet with plenty of iron foods

Complete your daily diet with plenty of iron by non-fat red meat, fish, poultry, bread and cereals fortified with iron. Spinach, peas, beans and other vegetables also contain iron, but the body does not absorb iron as well as when vegetables with foods high in vitamin C, such as peppers, tomatoes, citrus fruits, cabbage and potatoes.

Calcium is the main mineral of bone and gives them the strength and density. Po35 years of age, women lose about 1 percent of bone mass per year, and a strong bone loss can lead to osteoporosis. Do not panic and start with these percent expect now. Just keep your bones strong through at least 1000 milligrams of calcium daily before menopause and 1,500 milligrams after.

The best source of calcium is milk: one glass of low fat milk gives you about 300 milligrams. Low-fat cheese, low fat yogurt and sardines or salmon with soft bones also contain significant amounts of calcium. I'm lactose intolerant? Try lactose tablets that will help you digest dairy products or drink milk without lactose. Vegetables, fruits and whole grains.

These healthy foods contain substances that help protect against cancer and other chronic diseases. There are two easy ways to increase their share in your diet: first fill the fridge with fruit and raw vegetables. Then they can go between meals. Second Change the ratio of their traditional main part of your meal Introduce vegetables, fruits and grains and poultry, meat or fish you have as an attachment.

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Nutritional needs of the body during the various stages of life

If you can talk, answer questions during sports activities; you are in the correct heart rate zone. If out of breath, you are above this zone.

Over 75 percent of the heart rate is considered high intensity. Over ninety percent of talking about the anaerobic zone here it's not about burning fat, but also to increase fitness. Of course it is inconvenient to measure your heart rate during aerobic spinning.

There is a simple device to measure heart rate, some of the sports center you can him for an hour of your activities in rent. The size and age matters - Nutritional needs of the body during the various stages of your life changes the following recommendations from experts reveal the optimum diet composition for increased sports activity. It depends on gender but also on age.

Vitamin D Research shows that vitamin D deficiency is a major cause of osteoporosis, a condition which is causing the elderly bending of the spine and ease of breaking bones. The best source of milk is fortified with vitamin D. Iron - Women need more iron than men because of blood loss that occurs each month during menstruation, can cause iron deficiency. If you do not have enough iron, you may feel tired and irritable. You may have trouble concentrating. Alternatively, it may develop anemia, a deficiency of red blood cells.

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What to do if you want to lose weight?

A quarter cup of raisins has about 130 calories. Not to mention the glycemic index, but that's another story. You can eat whenever you feel really hungry.

This means eating when necessary, not when you want. Before each meal to drink at least a glass of water will help you fight off hunger filled stomach smaller portion. Proper fluid intake helps divert harmful substances from the body.

These five steps should help you reach the goal, which is the loss of excess weight in the long term and adjust your lifestyle. Want to lose weight? Practice! You can lose excess pounds exercise? Yes! The key to success is how long and how intensely you exercise. Most people lose excess pounds if exercised at an average rate of at least 5 times a week.

Average is 45-60 minutes a day. After ten weeks you'll be ready to change and can increase the intensity exercise. The guide is your heart activity, specifically: heart rate. Heart rate during exercise is taken as the maximum heart rate. The maximum heart rate is 220 beats per minute, subtract your age. For fifty exercisers i.e. heart rate 170 beats per minute. To determine the optimal heart rate is to be operated activity in the range of 50 to 75 percent of heart rate. This frequency is optimal for burning fat.

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Make of exercise and movement on daily basis

Make of exercise and movement normal part of your everyday life. Soon forget the time when you are trained. On days when you go to practice, you can take only limited possibilities. In this case, less is better. Park the car further than usual, walk up the stairs.

In short, take advantage of every opportunity to move. Eat less and more - Smaller meals help fight off hunger, which leads to great eating. It is also a relatively simple way to enrich the diet with fruits and vegetables.

Keep healthy foods on hand, on the other hand, avoid fast food by far apples, raisins to put in a drawer of the table. Immediately banish your cravings for unhealthy sweets, lollies, chocolate. Carrots, bananas, grapes, all help to supply the body with necessary fiber, drive appetite for sweets. Almost every recipe can be changed and a large portion reduced by half.

How small are your portions to be? That's a simple question and so the answer is simple. Serving between meals should be between 100-150 calories snickers bar and like her are definitely more. Small portions of cheese Cracker greased peanut butter or your favorite nutela has a very small amount of caloric content up to 250 calories. If you select fruits, vegetables, you can be sure that you comply with the required caloric intake.

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Exercise and movement burns calories

I'm starting a new diet - Diets are short-term, temporary; do not lead to the goal. You are preparing to change the long term. You get new friends, friends with the same motivation and determination. Money invested in your health and new lifestyle you back and it literally make gradual changes.

Plan your daily activities - Exercise and movement burns calories and lead to a satisfied feeling. And also reduce appetite. The revolutionary changes tend to disappear just as radically. Gradual changes have a chance to stay with you permanently.

Write a list of your long-term goals. It may be, for example to achieve a certain weight, for the short term. If you want a year and a day to lose ten or twenty pounds, ask how much you want to lose this week, next month and follow along. The decline in received calories and increasing physical activity should have its own order. Do not throw away your bad habit at a time.

Gradually is the key to success. Foods from refined white sugar for brown sugar counting calories is difficult especially at the beginning, after a short time you will know the caloric intake in the form of consumption of various foods at a glance. Likewise, you soon will learn healthy recipes. Everything must be done gradually, does not be discouraged first failure, and most importantly: everything has its time.

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