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Monday, 28 October 2013

Daily diet for weight loss

Time for breakfast - Breakfast really is the most important meal of the day. When you wake up in the morning, have some twelve hours without food.

So before you go in the morning, stop fasting. Eat something. You will have more energy and strength to concentrate. If you skip breakfast, you reduce calorie intake, forget it. It will not work. People who come without breakfast usually eat more during the day and tend to overeat at lunch. Finally, have more problems with weight and less energy than people who eat breakfast. Classic glass of orange juice and fortified cereals with low-fat milk and fruit is easy and healthy solution.

Or give priority to creativity and to choose their juice any of the following tips: Folic acid is a synthetic version of folate, which is one of the B vitamins - itself in the body cleaves to folate. Adequate levels of folic acid can help prevent neural tube birth defects (developing countries). These defects occur in the first month of pregnancy, even before you realize that you are pregnant. Eat adequate amounts of spinach, asparagus and other dark leafy greens.

Beans, peas, citrus fruits and juices, dry beans, and enriched breads and cereals are also good sources of folic acid. If pregnancy is necessary before you decide to take any vitamin supplements, with prescription of a doctor.

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