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Friday, 25 October 2013

Weight Loss - Fat to Thin in 3 weeks walking

How do you go from fat to skinny in 3 weeks walking? You do it every day and in every possible moment. Walk if you have no other way to get to where you are going and you had to get there as fast as possible. Do not run. Use light weights around your waist and your ankles and take some of your hands. While you are walking stretch your arms and do extensive motions, circular motions and then raise your arms in an upward position above your head and then lower the shoulder area. now here is a way to make your walking more effective and cause the fat to melt right off your body during the day.

First warm up your body slowly walking light for about 1 minute. next walk as fast as you can for 1 minute. Do not run. Just walk quickly. After a minute slow down and walk normally for 1 minute. next walk as fast as you can raise your arms and above your head and lower the shoulder area (best to use a light hand weights) and repeat all for 1 minute. now back to walking at a normal pace and relax arms for 1 minute. continue to repeat circular motions and add to your arms, in your arms wide motions or any action of your choice.

You want to walk fast for 1 minute and then normal for 1 minute all the while stretching your arms. It is best to use a light weight balanced trim and sculpt the body. You should repeat this for 10 minutes. sure and drink plenty of water and add a pinch of sea salt to replace the minerals.

As you get stronger and feel better to increase up to 30 minutes per day. It is recommended that you walk the proposed procedure 3 to 4 times per week minimum and then walk normal the other day. you should walk every day as your body needs this type of movement. could use the bands in place of weights. You can also gain weight bands on it (highly recommended). bands are a great way to stretch as well as build and tone muscles. You can also do isometrics with the bands.

Here's what you do. walk as fast as you can for 1 minute and stretch your arms away from your sides and hold in place and nice company for 1 minute you're walking fast. After 1 minute rest in your arms and walk normally.

Repeat for 10 minutes 1 hour 1 minute intense and normal. Choose a different arm stretches for each isometric exercise. walking is still the best way to get the excess weight off and keep it off of any exercise there is. And the best part is it's free.

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