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Friday, 25 October 2013

The key to effective weight loss

All successful weight loss programs rely on a common denominator; calorie restriction. know what the calorie restriction? calorie restriction is an effort to reduce the amount of calories one consumes for the body to achieve a negative energy balance.

This is only one person in the reduction of food consumption to the point that they are burning more energy than they are consuming. The body then is forced to use stored fuel (muscle tissue, glycogen and body fat) to survive. The burning of these fuels stored will cause weight loss phenomenon. someone how to achieve negative energy balance by calorie restriction? First a person must have an idea of what a calorie is. A calorie is a measure of heat.

Food is the fuel our body needs to produce heat. If the body is not getting enough food from fuel consumption then the fuel must be found elsewhere. fuel can be found in our body fat. 's best analogy process for fuel and an automobile. cars run on gasoline. without fuel, a car is useless. We drive our cars and fill up with fuel when we were getting low on fuel. know what would happen if we put 18 gallons gas in our cars if we only burned 16 gallons?

We have added gas to the left. the extra gas will go somewhere so it goes into storage for when we only have 14 gallons available but we need 16 gallons. know what happens if we tapped into our gas reserves? The redundancy is continually growing and expanding causing a need for larger storage tanks. the human body works the same way. surplus fuel (food) is turned into stored energy (body fat) and the only way to reduce how much fuel is stored in the reserve are the new limits on the use of fuel (food).

This is the only way that people can body body fat. established a caloric deficit therefore be stored energy (body fat) can be burned to keep us alive. know how a calorie deficit achieved? The simplest answer is to eat fewer number of calories then it takes to fuel your basal metabolic rate. The BMR (basal metabolic rate) is a measure of the energy a person needs to survive. People can figure out their BMR by using any of the many BMR calculators can be found online.

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