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Monday, 28 October 2013

What to do if you want to lose weight?

A quarter cup of raisins has about 130 calories. Not to mention the glycemic index, but that's another story. You can eat whenever you feel really hungry.

This means eating when necessary, not when you want. Before each meal to drink at least a glass of water will help you fight off hunger filled stomach smaller portion. Proper fluid intake helps divert harmful substances from the body.

These five steps should help you reach the goal, which is the loss of excess weight in the long term and adjust your lifestyle. Want to lose weight? Practice! You can lose excess pounds exercise? Yes! The key to success is how long and how intensely you exercise. Most people lose excess pounds if exercised at an average rate of at least 5 times a week.

Average is 45-60 minutes a day. After ten weeks you'll be ready to change and can increase the intensity exercise. The guide is your heart activity, specifically: heart rate. Heart rate during exercise is taken as the maximum heart rate. The maximum heart rate is 220 beats per minute, subtract your age. For fifty exercisers i.e. heart rate 170 beats per minute. To determine the optimal heart rate is to be operated activity in the range of 50 to 75 percent of heart rate. This frequency is optimal for burning fat.

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