Practice on yourself popular and advertised diet - the last thing for weight loss. Each body is unique and unrepeatable. But it's not just individual physiological characteristics, but also the lifestyle that you lead. Therefore, for a weight loss diet should be strictly individual. If you want to lose weight, the best will be a natural process that has thought of nature itself.
A person needs to consume a certain amount of daily calories. The number of calories depends on many factors, chief among which are a person's weight and level of activity in the moving day. Among the other growth factors can be identified, sex, chronic disease, the ratio of water, protein, fat and carbohydrates in the body and others. But the main weight and remain physically active.
So, if you know the daily calories, you can maintain a constant body weight and follow a slim figure. And if at a slightly reduced daily rate, it is possible to lose weight. In order to determine the daily rate of calorie experts use different formulas. First you make a questionnaire about their lifestyle, habits, and so on. Then specialists do calculations and make optimal diet based on your individual circumstances. Thus, reducing the number of calories a day can lose weight naturally and without harm to health. In order to calculate the rate of calories per day should be the body weight divided by 28.
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