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Friday, 25 October 2013

Raw food weight loss

One of the greatest desires in America or the world for that matter is to lose weight. But for some reason for many people it is hard to lose weight no matter what they try. Well one of the main reasons why it is likely to be is that they are eating the wrong foods. These foods can include processed foods, soda, starchy foods, meats and high fat foods to name a few. What do all these foods have in common?

They are not raw fruit or a vegetable, that's what. many raw fruits and vegetables are great fat burning properties that you will have losing weight you want in no time. So if you want to lose some weight, try replacing some of the above mentioned food items with some raw foods. 's some of the best raw food you can eat fruits and vegetables obviously, but there others such as seeds, nuts, grains, beans and sprouts. If you are trying to lose weight quickly, you will want to learn about some of the raw food with the best fat and calorie burning properties. for fruits, these include apples, grapefruits, mangos, pears, peaches, lemons and cherries.

Vegetables are great for a midmorning or mid-afternoon snack to stave off hunger attacks. for vegetables, artichokes, brussel sprout, cauliflower, broccoli, celery, cucumber, red pepper, mushrooms and cabbage are all great foods to help promote fat and calorie burning. As far as herbs, garlic and parsley leaf are great additions to your raw food to add extra flavor. A great meal that I have discovered is cabbage salad also often times called Chinese chicken salad.

This salad made ​​from cabbage, peanuts and other vegetables and spices. The key to losing weight on a raw food diet is to find foods and snacks that you enjoy and eat regularly. 's the best part about a raw food diet is that you know you are putting very healthy food in your body and as a result is shedding pounds faster than you ever had before. for better results, working out at least 20 minutes every day or every few days will help you shed the pounds even faster. while on a raw food diet you will want to drink plenty of fluids, namely water. You can also drink a hundred percent natural fruit juice as you know it will not be processed.

Odwalla juice is a great company that sells natural juices juices that you may want to check out. You may also want to consider using a juicer for squeezing out some delicious concoctions. One of my favorite fat burning concoctions are apples, carrots and orange. juice these three delicious raw food together and it's almost good enough to drink as a dessert. whether you decide to try a raw food diet to help your weight loss, the best thing to do is to do your research and then figure out what kind of food and food that you would enjoy the most. When you have a plan laid out, just have fun with it and do not be afraid to get a little creative with your food raw.

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