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Friday, 25 October 2013

Essential fatty acids may aid in weight loss

The fact that essential fatty acids may aid in weight loss has been missed by many so-called experts for many years. But the part played fatty acids, especially the omega 3, 6 and 9 oils, now they are understood and accepted as part of a health weight loss diet. however, what the reasons for people to lose weight? The cosmetic reasons are obvious, but what other incentives are there?

Health is the main reason, of course, due to excess weight places more of a strain on the heart. It is a proven fact that the risk of death increases your weight. If you are obese, you are more likely to have high blood pressure, and it will almost certainly die younger than a person of average body weight. 're also more likely to have more problems with cholesterol levels, due to the obese have reduced levels of HDL lipids to take cholesterol to the liver for destruction.

This means that more LDL cholesterol is used to create the ideal conditions for the atherosclerosis that causes heart disease and strokes. You are also more likely to develop type 2 diabetes if you are even 12 pounds over weight for your height. It is a known fact that over 80% of those with diabetes are overweight. There are also many other serious negative effects on your health by being over weight. therefore, you are going to lose weight or not? in front of it, losing weight is simply a matter of calorie balance.

If you use up more calories through exercise and your body than you take in through food, then you will lose weight. Your metabolism is the rate at which you use up energy while at rest, with the essential life functions such as circulation, digestion and breathing.

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