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Friday, 25 October 2013

Zone diet? A new system of weight loss

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our bodies are designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein and 30% fat and is known as the 40-30-30 plan. As the food industry evolved, more carbohydrates have been introduced into our daily diet , thus causing an imbalance in our body to burn fat. The reason for our extra weight can be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes).

The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods. indicates the zone diet you need the right ratio of carbohydrates to proteins and fats to control insulin in the blood. too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions associated with obesity, type 2 diabetes and heart disease).

Sears asserts that by using the Zone diet, you are actually optimizing the body's metabolic functions. through the regulation of blood sugar, you allow your body to burn excess body fat. though you are not prohibited from any particular food group, it is best to avoid foods with high fat and carbohydrates such as grains, starches, and pastas. ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended.

The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes. Sears says that you can test to see whether you are 'hormonally' correct foods By following the zone diet and see how you feel four hours later. To simplify the zone diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables. celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone diet is flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet with adequate protein.

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