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Friday 25 October 2013

Weight loss is an important activity for health


What weight loss in the context of physical health, weight loss is the process of losing body weight, usually by losing fat. to achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see anti-obesity drugs), such as the herbs ephedra, or surgery such as liposuction.

Weight control is a strategy that has been adopted as a preventive life style. It is an attitude keep weight down. such as fried and fatty foods have increased in our diets and the need for physical work is reduced, with an increase in obesity. Most people now look motivated to lose weight. dieting: dieting is the practice or habit of eating (and drinking) in a regulated fashion, usually with the goal of losing weight. It is also used in some cases to gain weight or to regulate the amount of certain nutrients entering the body.

It usually consists of a non-traditional foods. excessive weight loss: is considered as a reference value to measure the success of treatment as a percentage (% EWL) in the international literature why you need weight weight: diet conducive so enjoy it! Food gives us energy and sustains life.

Do not deprive yourself or consider eating a bad deed. Do not make any eating the forbidden fruit. putting our focus on what we do not know what we should and should not eat just set us up for failure. If you allow yourself to enjoy the food, and eat more often, you're less likely to overeat. In turn, your body will not feel bloated and uncomfortable.in the context of physical health, weight loss is the process of losing body weight, usually by losing fat. to achieve weight loss, more calories must be expended than taken in.

This is achieved by reducing the amount of food consumed, increasing physical activity or a combination of both. For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescription drugs or herbs or chemicals that decrease appetite and / or increase physical activity, such as fenfluoramine, ephedra, nicotine or cocaine (see anti-obesity drugs). Surgical options are also available.

Liposuction removes targeted area of fat tissue while bariatric surgeries and can result in significant weight loss by reducing the size of the stomach or reducing the absorption of food energy. Surgical and drugs can have serious side-effects options. loss of weight can also be the symptom of some mental or physical disease or disorder, such as anorexia nervosa, cachexia associated with cancer, or Diabetes complementary. weight loss can help to relieve symptoms of various conditions, such as diabetes, back pain and disorders of the spine, knee or leg pain, and many heart conditions.

For healthy weight loss, a physician should be consulted to develop a weight loss plan that is tailored to the individual. different key component of successful weight loss is setting realistic goals and expectations. Many experts agree that the ultimate goal for weight loss should be around 1 pound per week.

For more about fat loss, please read this article

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