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Friday, 25 October 2013

The most effective way for natural weight loss

Much to the chagrin of the food industry, the most effective methods and techniques for natural weight loss lies within each and every one of us, and not in a capsule or pill. Each and every year we spend our billions of hard earned money in hopes of achieving better health and losing excess weight, when in reality, being healthy and fit does not have to be an expensive venture futility.

Losing weight the natural way need not cost a cent. Eat less, more, replace calorie-laden caffeinated drink cold water, natural healing elixir, and you'll improve your metabolism, burn fat, and feel more and more functions at all. 5 steps for Natural quick weight loss and better health

1. Tap the power of your mind so just what is your ideal weight and just how many calories you should consume? To find out, calculate your body mass index (BMI), a formula used to predict a person's risk for developing serious illnesses linked to excess weight and obesity. to find you, multiply your weight by 703 and then divide that number twice by your height in inches. A BMI over 28 is considered overweight. When BMI tops 30, the risk of heart disease, diabetes and high blood pressure increases significantly. to decide how many calories you eat every day to drop pounds, multiply your goal weight by 7.

2. get the facts weight loss by dieting alone may work for a little while, but it will slow your body and do not offer the same health benefits as a combining sensible eating plan regular exercise. Contrary to what the marketers of all pills, tablets, and shakes have you believe, there is no magic to losing weight. The key to slimming down is to burn more calories than you eat each day. It's as simple as that. There are no exceptions to this rule. to find a physical activity you enjoy and get your heart rate up for 60 to 90 minutes a day.

3. pump some iron there really is no secret to slimming down. It's just common sense and basic, hard-and-fast rule, expend more calories than you consume each day.

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